6 week body makeover ,Sunday Six Diet Eliminate Belly Fat

Stomach FAT declared more dangerous than other fats in the body. These fats increase blood pressure and cholesterol levels, increase the risk of diabetes, dementia and even some cancers.

How do I remove it? with 6 week body makeover You can change your lifestyle such as diet and exercise. One recent step was to implement the diet plan the couple Dr. Mary 6 week body makeover

and Dr. Michael Eades. A diet designed physicians from the United States is based on experience of managing obesity clinic for 20 years.

Trigger fat
Fat is caused by a combination of factors, including poor diet, hormonal changes and certain drugs.

Bad diet can lead to a condition known as fatty liver (fatty liver). Although the exact cause is unclear, this disorder is believed to be triggered by excess sugar consumption and omega-6 fatty acids (polyunsaturated fatty acids contained in vegetable oils).

This impairs the ability of the liver fatty liver in detoxifying the main task, breaking the dangerous toxic components such as drugs, pollutants from the environment and hormones.

On the other hand, the body also are increasingly stressed because of too much sugar in the diet. These conditions, combined with the stress will cause an increase in blood sugar levels. To cope with excess sugar, the body will produce more insulin. However, the condition of fatty liver makes the liver unable to break down sugar. As a result, the sugar will be stored as fat in the abdominal area.

Hormones also increase belly fat. The hormone estrogen ordered the body to store fat in the pelvic area and thighs. But once the numbers decrease with aging, the target storage area is shifted to the abdominal area.

So also with men, men also experienced a decline in testosterone levels. And if they have high insulin levels or fatty liver, this will trigger more accumulation of fat in the breast and belly.

Diet
Efforts to destroy these belly fat, according to 6 week body makeover, not just follow the pattern of increasing activity and reducing the food. But more to the selection of proper nutrition. These nutrients, according to them, can quickly reduce fat.

How it works 6 week body makeover ?

First

In the first plan of this diet, which lasted for two weeks, you were asked to consume protein shakes made at home. In the first week, shakes the heart of this deal, reducing the burden of heart and encourage the destruction of fat in the liver. That way, the liver can function normally again.
6 week body makeover

These shakes are based on the principle that high protein sends a signal to the brain and the cells that you've got adequate nutrition. Basically, you will feel full even though not consume more calories.

In addition, it also shakes .6 week body makeover leucine, an amino acid contained in meat, which is believed to accelerate weight loss. Leucine also helps prevent or slow the loss of body muscles, which often occur along with rapid weight 6 week body makeover. (The muscles help you burn calories).

A quite controversial, these shakes contain saturated fat in the form of coconut cream or double cream. 6 week body makeover use this because saturated fat has been shown to help the liver metabolize and burn fat accumulated in the liver.
6 week body makeover

Following the guidelines of this diet for two weeks, according to 6 week body makeover, is enough to reorder your metabolism, reduce insulin levels and cleanse the liver cells from fat. Once the liver is clean and working properly, you can 6 week body makeover belly fat.

Second

The second part of this diet program, which also requires a period of two weeks, you will still be eating foods high in protein but low in carbohydrates. This serves to reduce the levels of insulin so the body learn to be more sensitive to insulin.

Once you work effectively insulin levels, insulin will help clear sugar from the blood, increase fat burning, prevent fat storage and speed up clearance of fat from the liver cells. There is no limit fat intake. 6 week body makeover, fat-rich foods should be to speed up metabolism.

Third

In the last two weeks, remained high protein foods, but accompanied with enough carbohydrates to bring the body into equilibrium.

Diet program to 6 week body makeover
Here's the description of this six-week diet plan for you:6 week body makeover

First and second week
Rules:

- Eating three daily protein shakes
- Eat only once a day, combine the protein with a low fruit and vegetable starch and sugar (see recommendation)
- You are not allowed to drink alcohol, caffeine, or drugs that are not necessary, unless prescribed by a physician
- Drink plenty of water
- Sleep seven hours a night
- Add a little salt to the diet (to restore fluid balance)
- Consumption of multivitamin and mineral supplements
- Be sure to eat only once (not milk products) and three servings of protein shake, nothing else


Food choices 6 week body makeover

Make sure only one meal a day, you can choose breakfast, lunch, or dinner only. Here are examples of alloys of food:

Breakfast: Omelet made with three large eggs, 30 grams of butter, three tablespoons of pepper mixture, a tablespoon of garlic slices with a meat or two tablespoons of cheese and pieces of tomato sprinkled with salt.

Lunch: grilled chicken breast with mayonnaise, mustard, pickles or ketchup plus one orange.

Dinner: grilled steak with grilled asparagus sprinkled with six bars of olive oil, cauliflower puree (with butter, cream cheese or double cream), five baby carrots, 75 grams of fresh strawberries with whipped cream.

Sunday the 3rd and 4th
Rules:

- Return to eat three meals a day with the intake of meat and eggs are not limited
-Food should be rich in fat but contain no dairy products (except butter and splash of milk in coffee)
- Ensure that only eat fruits and vegetables low in carbohydrates, such as berries
- Avoid cereals (wheat, corn, rice, oats) and flour, or starchy vegetables (potatoes, soybeans, peas).
- You are allowed to consume alcohol, drink a glass of wine, one per four liters of beer and two to three cups of coffee a day (ideally black coffee).
- You can re-use drugs, but try 6 week body makeover possible.
- Consumption of four to five teaspoons of leucine (an amino acid that you enter into a shake) every day to help keep the muscles of the body (either in capsules or mixed with water)
- Fixed the consumption of vitamins, drink water and keep salt intake
- If you are hungry, eat more fat and protein (not vegetable)

and green vegetables
Food choices

Breakfast: Poached eggs (as many as you like) and half-smoked salmon with fresh tomatoes, sprinkle with salt and olive oil or egg fried in butter with crunchy flesh (not limited) and 75 grams of cherry tomatoes.

Lunch: Burger (not limited) and crispy meat, combined with two lettuce leaves, half an avocado slices and one slice of tomato.

Dinner: grilled salmon steak with grilled asparagus five sticks.

Sunday the 5th and 6th

Entering this week, you should already weight (about 10 kg). In addition, cholesterol and triglyceride levels usually has improved.

Rules:

- Eat meat, fish and eggs as many times as you like
- You can eat full-fat dairy products (cheese, yogurt, cream)
- You can drink alcohol in moderation (two drinks per day but not every day)
- Continue to use a vitamin supplement as nutritional insurance
- Start eating fruits and vegetables that contain starch and grains, but limit the amount (not more than 12 grams of net carbs per day). That means you can only eat one serving of one of the following foods: one
- Slices of bread (six to seven grams), 40 grams of rice, a handful of fresh popcorn; nine grams of cooked potatoes.


Food choices 6 week body makeover

Breakfast: Smoked salmon scramble (three eggs, 30 grams of cheese, 60 grams of smoked salmon, half a tablespoon of chopped garlic and tomatoes) with cherry tomatoes 85 grams and 85 grams of melon.

Lunch: Hot dog with a piece of bread, half cup of red cabbage.

Dinner: fried meat and vegetables (50 grams of vegetable), 240 milliliters of miso soup, 60 grams of berries with whipped cream.

What next? 6 week body makeover

Having reached the end of the program, you can choose one of the following options:

- Continue with the diet the last two weeks
- Hose-snacks (daily interval) at week dietary rules of the 5th and 6th with three shakes a day and one meal
- Keep following the dietary pattern of the 5th week and week-6 but replacing one meal a day with shakes
this the end of 6 week body makeover
happy 6 week body makeover !!